The Dailey Method

The Dailey Method is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results! Each studio offers a full schedule of class times each day. Click to view the class schedules today!

Hours of Operation:
Monday – Friday: 8:30AM-2:00PM (Then in the afternoon during classes)
Saturday: 8:30AM-11:00AM
Sunday: 8:30AM-11:00AM
*All classes have moved to a virtual platform until further notice.

Phone: 847-984-2328